Saturday, January 24, 2009

[RUKHSANA] Re: Stress Management


O JI ZUBIA

kiya kamal ki cheez bheeji app ne

your words are so cute and we like it too


I Could have killed all the JEWS in the world, but i LEFT some of them,
So That you will know why i was JUSTIFIED in KILLING them ... Saint Adolph Hitler
 
Your thoughts and feedback are always welcome!!!
 
Usman Ahmed
Ya Mri Reet k Sahra ko Samundar kar dey,
Ya Meri Ankh k Pani ko b Pathar kar dey,
Or Kuch nahi Mangta M Tujh se ya RUB,
Meri Chadar Mary Pawoon k Bra-bar kar dey.
 
I    LOVE    TO    WALK    IN    RAIN :::
BECOZ NOBODY CAN SEE MY TEARS
 
'Friends are angels who lift us to our feet when
Our wings have trouble remembering how to fly'


--- On Fri, 1/23/09, zubia kiran <zb_kiran@yahoo.co.uk> wrote:
From: zubia kiran <zb_kiran@yahoo.co.uk>
Subject: [RUKHSANA] Re: Stress Management
To: "My Group" <Rukhsana@yahoogroups.com>
Date: Friday, January 23, 2009, 1:21 PM

Thank you for for your compliments

your comments mean alot to me and are very

valuable,i do try my best to share something

different rater then repeated stuff...!

things we all can take one or two lesson of

whether its Religious, moral, inspirational

or poetry,and comments like you and many others

tells me that somewhere i have manage to succeed

that, it all have been possible cos of

"The Team Rukhsana"

who have been very kind and gave me a place

amongst them, just like a loving family.

Wishing you a Blissful day

Please do Remember Me in Your prayers.



 

rose_divider.gif picture by zubia_2009
"I asked God to give me happiness,God said,
'No,I give you blessings,Happiness is up to you'."
Animation2RoseZ.gif
 

 


--- On Fri, 23/1/09, Abul Kalam <kalams@gmail.com> wrote:
From: Abul Kalam <kalams@gmail.com>
Subject: [RUKHSANA] Re: Stress Management
To: "My Group" <Rukhsana@yahoogroups.com>
Date: Friday, 23 January, 2009, 5:18 AM

Hi Zubia dear
 
U always come out with the best emails on Islam and other walks of life Keep it up well done........ ...... I really enjoyed ur english and Urdu writings.
 
thanks
Regards
Abdul from Sri Lanka

On Wed, Jan 21, 2009 at 12:35 PM, zubia kiran <zb_kiran@yahoo. co.uk> wrote:

Mail Sent by Rukhsana - we are a Big Family !!!

R~U~K~H~S~A~N~A - we are different from Others !!!...

  -:||:- Rukhsana Group -:||:- Rukhsana Shairy Forum -:||:--:||:-Rukhsana Fm -:||:-

R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...

R~U~K~H~S~A~N~A - we are different from Others !!!...
bar29.jpg picture by zubia_2009
STRESS MANAGEMENT
bar29.jpg picture by zubia_2009
A lecturer, when explaining stress management
 to an audience, raised a glass of water and
asked, "how heavy is this glass of water?"
 
Answers called out ranged from 10 oz to 16 oz.
 The lecturer replied,
"The absolute weight doesn't matter.
 It depends on how long you try to hold it."

"If I hold it for a minute, that's not a problem.
If I hold it for an hour, I'll have an ache in my right arm.
 If I hold it for a day, you'll have to call an ambulance.
 "In each case, it's the same weight, but the longer I hold it,
 the heavier it becomes."

He continued,
"And that's the way it is with stress management.
 If we carry our burdens all the time, sooner or later,
as the burden becomes increasingly heavy,
we won't be able to carry on."

"As with the glass of water, you have to put it down
 for a while and rest before holding it again.
When we're refreshed, we can carry on with the burden."

"So, before you return home tonight,
 put the burden of work down.
Don't carry it home. You can pick it up tomorrow.
 Whatever burdens you're carrying now,
let them down for a moment if you can.
Relax; pick them up later after you've rested.
 
" Life is short. Enjoy it! "

 
R~U~K~H~S~A~N~A - we are different from Others !!!...

 
flowers bars
"I asked God to give me happiness,God said,
'No,I give you blessings,Happiness is up to you'."
 
 
Zubia
 
 

 

R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...

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R~U~K~H~S~A~N~A - we are different from Others !!!...




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