Thursday, January 22, 2009

[RUKHSANA] ************* Fat Flush Diet.*************

R~U~K~H~S~A~N~A - we are different from Others !!!...

R~U~K~H~S~A~N~A - we are different from Others !!!...

R~U~K~H~S~A~N~A - we are different from Others !!!...
Welcome   To Rukhsana Group

R~U~K~H~S~A~N~A - we are different from Others !!!... R~U~K~H~S~A~N~A - we are different from Others !!!...

  -:||:-  Rukhsana Group -:||:- Rukhsana Shairy Forum -:||:-Rukhsana Fm -:||:-

SALAAM 2 ALL FRND'S .UMEED HAI KI AAP SAB KO PASAND AYEGA. 

       SAMPLE MEAL PLAN

  

    After waking up:  Long-Life cocktail made cranberry water

   (Diluted unsweetened cranberry juice) and isabgol.

 

     Before breakfast: eight ounces of hot water with lemon juice

     Breakfast: vegetable scramble 2scramble eggs with spinch, green             

      peppers,  scallions, and eight ounces glass of cranberry water

     (Diluted unsweetened cranberry juice)

 

    Snack: ½ large grapefruit

 

    20 Minutes before Lunch: Eight ounces of cranberry water

 

   Lunch: Four ounces of salmon with lemon and garlic, warm asparagus, mixed-green salad with broccoli florets and cucumber one tablespoon flaxseed oil, and one eight ounces glass of cran-water

 

 Mid – Afternoon snack:  One Apple

 

 20 Minutes before Dinner: Eight ounces of cranberry water

 

Dinner: Four ounces of grilled lamb chop with a pinch of cinnamon and dried mustard, summer squash with a touch of cloves, and table spoon flaxseed oil

 

Mid evening: Long-Life cocktail….

 

     *********** Z@M@N*********

 

R~U~K~H~S~A~N~A - we are different from Others !!!...

R~U~K~H~S~A~N~A - we are different from Others !!!... R~U~K~H~S~A~N~A - we are different from Others !!!...

Group Owner

Kiran Kazakhstani (USA)

Group Moderators

Mumtaz Ali (Pakistan)

Sitara Ansari (India)

For Shayri lovers join

 Rukhsana Shayri Forum

Rukhsana Fm Station

http://www.freewebs.com/rukhsanafm

Groups Home Page

http://groups.yahoo.com/group/Princess_Rukhsana

http://groups.yahoo.com/group/Rukhsana

R~U~K~H~S~A~N~A - we are different from Others !!!... R~U~K~H~S~A~N~A - we are different from Others !!!...

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                        Enjoy your stay at Rukhsana Group.

                        Moderators Rukhsana Group:
                        Aika Rani,Mumtaz and Sitara

                   Contact us at: Aika_Rani@Yahoo.Com
                   Rukhsana-owner@yahoogroups.com                        
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