Wednesday, January 21, 2009

[RUKHSANA] Stress Management

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R~U~K~H~S~A~N~A - we are different from Others !!!...

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R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...
bar29.jpg picture by zubia_2009
STRESS MANAGEMENT
bar29.jpg picture by zubia_2009
A lecturer, when explaining stress management
 to an audience, raised a glass of water and
asked, "how heavy is this glass of water?"
 
Answers called out ranged from 10 oz to 16 oz.
 The lecturer replied,
"The absolute weight doesn't matter.
 It depends on how long you try to hold it."

"If I hold it for a minute, that's not a problem.
If I hold it for an hour, I'll have an ache in my right arm.
 If I hold it for a day, you'll have to call an ambulance.
 "In each case, it's the same weight, but the longer I hold it,
 the heavier it becomes."

He continued,
"And that's the way it is with stress management.
 If we carry our burdens all the time, sooner or later,
as the burden becomes increasingly heavy,
we won't be able to carry on."

"As with the glass of water, you have to put it down
 for a while and rest before holding it again.
When we're refreshed, we can carry on with the burden."

"So, before you return home tonight,
 put the burden of work down.
Don't carry it home. You can pick it up tomorrow.
 Whatever burdens you're carrying now,
let them down for a moment if you can.
Relax; pick them up later after you've rested.
 
" Life is short. Enjoy it! "

 
 
flowers bars
"I asked God to give me happiness,God said,
'No,I give you blessings,Happiness is up to you'."
 
 

Zubia
 

 

 

R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...R~U~K~H~S~A~N~A - we are different from Others !!!...

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R~U~K~H~S~A~N~A - we are different from Others !!!...
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